“If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and treat.”
Taken from the Chief Medical Officers’ report foreword
The latest Chief Medical Officers’ physical activity guidelines (published by the UK Government earlier this month) makes for some interesting reading. The latest guidelines reinforce that regular movement is one of the most effective ways to improve physical and mental health at every stage of life. While existing activity targets remain unchanged, the latest evidence highlights that every movement counts. Even small increases in activity provide meaningful health benefits, particularly for those who are least active. The guidance emphasises reducing sedentary time, breaking up long periods of sitting, and incorporating strength and balance activities alongside moderate and vigorous exercise. It also recognises the benefits of light-intensity activity and encourages people of all ages and abilities to be as active as possible. Overall, the report provides evidence-based recommendations to help individuals, practitioners and policymakers support healthier, more active lives across the UK.
The UK Chief Medical Officers’ Physical Activity Guidelines reinforce Sport Birmingham’s vision of creating a healthier, more active city where everyone has the opportunity to move more. By working with partners to tackle inequalities, remove barriers to participation and support place-based approaches, Sport Birmingham helps turn the report’s recommendations into action. Through community engagement, workforce development and investment in local opportunities, we are enabling people of all ages and backgrounds to build physical activity into their everyday lives, demonstrating that every movement counts.
Click here to access the CMO guidelines